Legend Physio Mission

Relieve Sciatica Pain and Regain Your Mobility Today

Experience targeted care to reduce nerve pain, improve posture, and restore movement. Our treatments focus on lasting relief and enhanced daily comfort.
sciatica

What are the Symptoms of Sciatica?

Sciatica causes nerve pain radiating from the lower back to legs, often accompanied by numbness, tingling, and difficulty in movement.
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Lower Back Pain

Persistent pain in the lower back that can worsen with sitting, standing, or sudden movements, affecting daily activities.

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Leg Numbness

Tingling or loss of sensation in one leg, making it difficult to walk, balance, or feel contact with surfaces.

spinal deformities

Muscle Weakness

Weakness in legs or feet due to nerve compression, leading to reduced mobility and difficulty performing routine tasks.

What Role Does Physiotherapy Play?

Physiotherapy helps manage sciatica by reducing pain, improving mobility, strengthening muscles, and restoring proper nerve function for daily activities.
01
Pain Reduction
Targeted exercises and manual therapy alleviate nerve irritation, helping to significantly reduce sciatica-related pain and discomfort.
02
Improved Mobility
Stretching and movement-focused therapies enhance flexibility, allowing smoother and more comfortable movement of the back and legs.
03
Muscle Strengthening
Strengthening weak muscles supports the spine and reduces nerve pressure, preventing further sciatica episodes and improving stability.
04
Functional Restoration
Physiotherapy restores normal daily activities by improving posture, balance, and overall physical function affected by sciatica.

What Causes Sciatica?

Sciatica is caused by nerve compression in the lower back, often due to herniated discs, spinal stenosis, or muscle inflammation.
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Herniated Disc

A slipped or ruptured disc presses on the sciatic nerve, causing pain, tingling, and numbness along the leg.

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Spinal Stenosis

Narrowing of the spinal canal compresses nerves, leading to discomfort, weakness, and reduced mobility in lower extremities.

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Muscle Inflammation

Tight or inflamed muscles, such as piriformis, irritate the sciatic nerve, resulting in shooting pain and limited movement.

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The Benefits of Physiotherapy for Sciatica

Physiotherapy offers relief from sciatica pain, improves mobility, strengthens muscles, and restores normal function for a better quality of life.

Take Control of Your Sciatica Pain Today

Start personalized physiotherapy sessions to reduce sciatica pain, improve mobility, and regain comfort in your daily activities quickly.