Effective Physiotherapy Treatment for Low Back Pain
Personalized, evidence-based treatment designed to reduce lower back pain, improve mobility, and help you return to daily activities pain-free.
- Pain Relief
- Improved Mobility
- Lasting Results
- 4.9/5 Google Reviews
- Licensed Physiotherapists
- Direct Insurance Billing
What are The Symptoms of Low Back Pain?
Low back pain symptoms can range from mild discomfort to severe pain, affecting movement, posture, and daily activities.
Persistent Ache
A constant dull or sharp pain in the lower back that worsens with prolonged sitting, standing, or movement.
Muscle Stiffness
Tightness in the lower back muscles that limits flexibility and makes bending or twisting uncomfortable.
Radiating Pain
Pain that travels from the lower back into the hips, buttocks, or legs, sometimes with tingling or numbness.
What is The Role of Physiotherapy in Treating Low Back Pain?
Physiotherapy helps reduce lower back pain through targeted exercises, manual therapy, and posture correction to restore strength and mobility.
01
Pain Relief Techniques
Physiotherapy uses manual therapy, heat, ice, and electrotherapy to reduce pain, inflammation, and muscle stiffness effectively.
02
Muscle Strengthening
Targeted exercises strengthen core and back muscles, providing spinal support and reducing stress on the lower back.
03
Improved Mobility & Flexibility
Stretching and movement exercises restore flexibility, improve range of motion, and make daily activities easier and safer.
04
Posture & Lifestyle Correction
Physiotherapists guide proper posture, ergonomics, and daily habits to prevent recurrence of low back pain.
What are The Causes of Low Back Pain?
Low back pain commonly occurs due to poor posture, muscle strain, spinal issues, or lifestyle factors affecting the lower back.
Muscle Strain & Overuse
Sudden movements, heavy lifting, or prolonged sitting can strain muscles and ligaments, causing pain and stiffness.
Poor Posture & Lifestyle Habits
Slouching, long screen time, and lack of physical activity increase pressure on the lower back over time.
Spinal Conditions
Problems like slipped disc, arthritis, or spinal degeneration can irritate nerves and lead to chronic low back pain.
Low Back Pain Affecting Your Work, Sleep, or Daily Routine?
Our personalized physiotherapy programs target the root cause of pain and help prevent future discomfort.