Recover Stronger from Knee Ligament Injuries with Physiotherapy
Specialized physiotherapy helps reduce pain, restore knee stability, improve mobility, and strengthen supporting muscles for safe recovery.
- Pain Relief
- Knee Stability
- Mobility Recovery
- 4.9/5 Google Reviews
- Licensed Physiotherapists
- Direct Insurance Billing
Symptoms of Knee Ligament Injuries
Knee ligament injuries commonly cause pain, swelling, instability, and difficulty bending or bearing weight on the affected knee.
Knee Pain
Sharp or aching pain around the knee joint, worsening with movement, weight-bearing, or physical activity after injury.
Swelling & Stiffness
Inflammation and stiffness develop quickly, limiting knee motion and making bending or straightening the leg difficult.
Joint Instability
The knee may feel unstable or give way during walking, running, or changing direction due to ligament damage.
Which Physiotherapy Treatments Are Used for Knee Ligament Injury?
Physiotherapy for knee ligament injury focuses on reducing pain, restoring stability, improving mobility, and strengthening supporting muscles safely.
01
Pain Management
Modalities such as ice therapy, manual techniques, and controlled exercises help reduce pain and inflammation effectively.
02
Strength Training
Targeted strengthening exercises improve muscle support around the knee, enhancing joint stability and preventing further injury.
03
Range of Motion
Gentle stretching and mobilization restore knee flexibility, allowing smooth bending, straightening, and functional movement.
04
Balance Training
Proprioceptive and balance exercises improve coordination, knee control, and confidence during walking and sports activities.
What are the Causes of Knee Ligament Injury?
Knee ligament injuries occur due to sudden twisting movements, direct impact, overuse, or improper landing during physical activities.
Sports Injuries
Sudden changes in direction, jumping, or collisions during sports place excessive stress on knee ligaments, causing injury.
Direct Trauma
A direct blow to the knee from falls or accidents can overstretch or tear knee ligaments.
Overuse Strain
Repetitive stress without adequate rest weakens ligaments over time, increasing susceptibility to injury.
What are the Different Types of Knee Ligament Injuries?
Knee ligament injuries involve damage to the stabilizing ligaments of the knee joint. The most common type is ACL (Anterior Cruciate Ligament) injury, often caused by sudden twisting or stopping movements. PCL (Posterior Cruciate Ligament) injuries usually occur due to direct impact to the front of the knee. MCL (Medial Collateral Ligament) injuries result from blows to the outer knee, while LCL (Lateral Collateral Ligament) injuries are caused by force to the inner knee, leading to instability and pain.
Start Strong Recovery from Knee Ligament Injuries Today
Begin personalized physiotherapy to reduce pain, restore knee stability, improve mobility, and safely return to daily and sports activities.