Legend Physio Mission

Relieve Pain and Restore Function with Carpal Therapy

Specialized physiotherapy reduces pain, improves hand and wrist movement, strengthens muscles, and restores function affected by carpal tunnel syndrome.
carpal tunnel therapy

What are the Symptoms of Carpal Tunnel Syndrome?

Carpal tunnel syndrome causes hand and wrist pain, numbness, tingling, weakness, and difficulty gripping objects during daily activities.
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Hand Numbness

Tingling or numbness in fingers, especially thumb and index finger, worsening at night or during repetitive hand use.

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Wrist Pain

Aching or sharp pain in the wrist that may radiate to the forearm, increasing with prolonged typing or gripping.

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Grip Weakness

Reduced hand strength makes holding objects difficult, often causing dropping items due to nerve compression.

The Role of Physiotherapy in Treating Carpal Tunnel Syndrome

Physiotherapy helps relieve carpal tunnel symptoms by reducing nerve pressure, improving wrist mobility, strengthening muscles, and restoring hand function.
01
Pain Reduction
Targeted exercises and manual therapy reduce pressure on the median nerve, easing wrist pain and hand discomfort effectively.
02
Improved Mobility
Stretching and movement techniques improve wrist and finger flexibility, helping restore normal hand movements during daily activities.
03
Muscle Strengthening
Strengthening hand and forearm muscles provides better wrist support, reducing strain and preventing symptom recurrence.
04
Functional Restoration
Physiotherapy improves grip strength, coordination, and hand control, enabling comfortable performance of work and everyday tasks.

What Causes Carpal Tunnel Syndrome?

Carpal tunnel syndrome develops when the median nerve is compressed, often due to repetitive hand use, wrist strain, or inflammation.
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Repetitive Hand Movements

Frequent typing, gripping, or tool use strains wrist tendons, increasing pressure on the median nerve over time.

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Wrist Position Strain

Prolonged bending or awkward wrist positions reduce carpal tunnel space, leading to nerve compression and pain.

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Inflammation & Swelling

Swelling from injury, arthritis, or medical conditions narrows the tunnel, compressing the nerve and causing symptoms.

Get Lasting Relief from Carpal Tunnel Pain

Begin personalized physiotherapy to reduce pain, restore hand strength, improve wrist movement, and return comfortably to daily activities.