Effective Arthritis Care for Pain Relief and Mobility
- Pain Relief
- Joint Mobility
- Active Living
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What Are The Symptoms Of Ankle Sprain?

Joint Pain
Persistent or recurring pain in affected joints during movement or rest.

Stiffness
Morning stiffness or reduced flexibility, especially after periods of inactivity.

Swelling & Tenderness
Inflammation, warmth, and sensitivity around joints affecting comfort and mobility.
What are the Different types of Arthritis?
Common arthritis types include osteoarthritis, rheumatoid arthritis, psoriatic arthritis, gout, ankylosing spondylitis, and juvenile arthritis affecting joints differently.
What Causes Arthritis?

Wear and Tear
Joint cartilage breaks down over time due to aging, overuse, or repetitive stress.

Autoimmune Conditions
The immune system attacks healthy joints, causing inflammation and damage.

Injury & Genetics
Previous joint injuries and family history increase the risk of developing arthritis.
Effective Ankle Sprain Treatment for Faster Pain-Free Recovery
Physiotherapy reduces arthritis pain, improves joint mobility, strengthens muscles, and enhances daily function through safe, personalized treatment approaches.
- Flexibility Improvement
- Inflammation Reduction
- Functional Recovery
- Pain Relief
- Joint Mobility
- Muscle Strength