Legend Physio Mission

Regain Balance and Control with Expert Dizziness Therapy

Specialized physiotherapy addresses dizziness by improving balance, reducing vertigo symptoms, and restoring confidence in daily movement.
vertigo & dizziness

What are the Symptoms of Vertigo & Dizziness?

Vertigo and dizziness symptoms include spinning sensations, imbalance, nausea, and difficulty focusing, often affecting daily activities and movement confidence.
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Spinning Sensation

A feeling that you or your surroundings are spinning, commonly triggered by head movements or changes in position.

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Loss of Balance

Difficulty maintaining balance or steadiness while standing or walking, increasing risk of falls and instability.

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Nausea & Discomfort

Dizziness often causes nausea, vomiting, sweating, and general discomfort, especially during movement or visual focus tasks.

How Physiotherapy Helps Manage Dizziness?

Physiotherapy manages dizziness by improving balance, retraining the vestibular system, reducing vertigo symptoms, and restoring movement confidence.
01
Vestibular Rehabilitation
Specialized exercises retrain the inner ear and brain to process balance signals correctly, reducing dizziness and vertigo episodes.
02
Balance Training
Targeted balance exercises improve stability, coordination, and confidence during standing, walking, and daily activities.
03
Postural Correction
Correcting posture and head positioning reduces strain on balance systems, helping minimize dizziness during movement.
04
Gait Re-education
Rehabilitation focuses on stability training, movement correction, and guidance for safe return to daily activities and sports.

What are the Causes of Vertigo & Dizziness?

Vertigo and dizziness are commonly caused by inner ear disorders, balance system issues, neurological conditions, or sudden position changes.
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Inner Ear Problems

Conditions like BPPV, infections, or fluid imbalance in the inner ear disrupt balance signals, causing spinning sensations.

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Neurological Causes

Issues affecting the brain or nerves, such as migraines or injuries, interfere with balance control and lead to dizziness.

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Postural Changes

Sudden head movements or rapid position changes can trigger dizziness due to temporary drops in blood pressure or balance mismatch.

Restore Balance and Confidence with Vertigo Treatment Today

Begin personalized physiotherapy to reduce dizziness, improve balance, and regain confidence in safe, comfortable daily movement.